Karen is one of the highest level coaches in the fitness industry and we are very proud to have her as a coach for our classes.
If you have trained in a class with Karen then you will know exactly how good of a coach she is. Karen has years of experience teaching classes and mainly TRX Classes, Buggy Fit Classes and much more.
When you train in Class with Karen you can be sure of the highest level of coaching and no matter what class you attend you will always learn something new or you will be shown something you have never seen before.
Whether you are a new mother wanting to get in shape or you’ve had an injury and want to get back training or maybe you’ve never took a class before you can be assured that with Karen she will always make you feel extremely comfortable in her classes while making you feel like you’ve done the classes a thousand times.
Karen’s qualifications:
Qualified personal trainer
TRX suspension trainer
TRX functional training
TRX RIP instructor
TRX for yoga
PFS pump and tone instructor
PFS indoor cycling instructor
Pre and post natal training
Sports nutrition qualification
Please see timetable below for all adult classes.
Address:
Unit 1, Quarantine Hill
Wicklow Town
Co. Wicklow
Monday
- 9:30 – 10:30 PUMP’D
- 18:00 – 19:00 Teenagers Kickboxing (ages 13 – 16)
- 19:00 – 20:00 PUMP’D
- 20:00 – 21:00 Adult Beginners Kickboxing
Tuesday
- 9:30 – 10:30 TRX
- 16:00 – 17:00 Little Cubs Kickboxing (ages 5-8)
- 18:00 – 19:00 Junior Kickboxing (ages 9 – 12)
- 19:00 – 20:00 Women’s Only Cardio Kickboxing
- 20:00 – 21:00 Women’s Only Cardio Kickboxing
Wednesday
- 19:00 – 20:00 TRX
Thursday
- 9:30 – 10:30 Boootcamp
- 16:00 – 17:00 Little Cubs Kickboxing (ages 5-8)
- 18:00 – 19:00 Junior Kickboxing (ages 9 – 12)
- 19:00 – 20:00 Teenagers Kickboxing
- 20:00 – 21:00 Adults K
Friday
- 19:00 – 20:00 Bandz
Saturday
- 09:00 – 10:00 Adult Beginners Kickboxing